TRULY GOOD FOODS vs PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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PREPARED SHREDDED SQUID wins in 5 out of 10 nutrient categories
TRULY GOOD FOODS: 2
vs
PREPARED SHREDDED SQUID: 5
(3 ties)
Overview
| Nutrient | TRULY GOOD FOODS | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 6.7 g | 33.3 g | |
| Carbs | 56.7 g | 36.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRULY GOOD FOODS | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRULY GOOD FOODS | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 233 MG | 1,800 MG |