TRULY GOOD FOODS vs SUNFLOWER KERNELS ROASTED & SALTED
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS ROASTED & SALTED wins in 6 out of 10 nutrient categories
TRULY GOOD FOODS: 2
vs
SUNFLOWER KERNELS ROASTED & SALTED: 6
(2 ties)
Overview
| Nutrient | TRULY GOOD FOODS | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 60 g | 23.3 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRULY GOOD FOODS | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TRULY GOOD FOODS | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 250 MG | 733 MG |