TRUFFLE TANTRA POPPED WATER LILY SEEDS YOGA POPS vs CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS
Nutrition comparison per 100 g serving
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CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS wins in 6 out of 11 nutrient categories
TRUFFLE TANTRA POPPED WATER LILY SEEDS YOGA POPS: 4
vs
CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS: 6
(1 ties)
Overview
| Nutrient | TRUFFLE TANTRA POPPED WATER LILY SEEDS YOGA POPS | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 435 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE TANTRA POPPED WATER LILY SEEDS YOGA POPS | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | TRUFFLE TANTRA POPPED WATER LILY SEEDS YOGA POPS | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 350 MG | |
| Iron, Fe | 7.1 MG | 5.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,495 MG |