TRUFFLE SALT POPPED LOTUS SEEDS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
TRUFFLE SALT POPPED LOTUS SEEDS: 3
vs
TOPS: 5
(2 ties)
Overview
| Nutrient | TRUFFLE SALT POPPED LOTUS SEEDS | TOPS | Winner |
|---|---|---|---|
| Calories | 469 cal | 567 cal | |
| Protein | 9.4 g | 23.3 g | |
| Carbs | 68.8 g | 16.7 g | |
| Fat | 18.8 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE SALT POPPED LOTUS SEEDS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRUFFLE SALT POPPED LOTUS SEEDS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 0 MG |