TRUFFLE SALT POPPED LOTUS SEEDS vs BBQ PEANUTS
Nutrition comparison per 100 g serving
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BBQ PEANUTS wins in 7 out of 10 nutrient categories
TRUFFLE SALT POPPED LOTUS SEEDS: 2
vs
BBQ PEANUTS: 7
(1 ties)
Overview
| Nutrient | TRUFFLE SALT POPPED LOTUS SEEDS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 571 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 68.8 g | 25 g | |
| Fat | 18.8 g | 47.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE SALT POPPED LOTUS SEEDS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRUFFLE SALT POPPED LOTUS SEEDS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 654 MG |