TRUFFLE PARMESAN & PORTABELLA RISOTTO ASPARAGUS vs SHRIMP LO MEIN SKILLET MEAL
Nutrition comparison per 100 g serving
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SHRIMP LO MEIN SKILLET MEAL wins in 5 out of 10 nutrient categories
TRUFFLE PARMESAN & PORTABELLA RISOTTO ASPARAGUS: 4
vs
SHRIMP LO MEIN SKILLET MEAL: 5
(1 ties)
Overview
| Nutrient | TRUFFLE PARMESAN & PORTABELLA RISOTTO ASPARAGUS | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 145 cal | 126 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 12.6 g | 15.6 g | |
| Fat | 9.0 g | 4.7 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE PARMESAN & PORTABELLA RISOTTO ASPARAGUS | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 2.1 MG |
Minerals
| Mineral | TRUFFLE PARMESAN & PORTABELLA RISOTTO ASPARAGUS | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Sodium, Na | 306 MG | 262 MG |