TRUFFLE MOUSSE vs ORGANIC UNCURED APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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ORGANIC UNCURED APPLEWOOD SMOKED HAM wins in 5 out of 11 nutrient categories
TRUFFLE MOUSSE: 4
vs
ORGANIC UNCURED APPLEWOOD SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | TRUFFLE MOUSSE | ORGANIC UNCURED APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 123 cal | |
| Protein | 8.9 g | 17.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 33.9 g | 4.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE MOUSSE | ORGANIC UNCURED APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRUFFLE MOUSSE | ORGANIC UNCURED APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,000 MG |