TRUFFLE HERB & PARMESAN CHEESE FLAVOR GOURMET POPCORN MIX vs POPPED CORN
Nutrition comparison per 100 g serving
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TRUFFLE HERB & PARMESAN CHEESE FLAVOR GOURMET POPCORN MIX wins in 5 out of 10 nutrient categories
TRUFFLE HERB & PARMESAN CHEESE FLAVOR GOURMET POPCORN MIX: 5
vs
POPPED CORN: 4
(1 ties)
Overview
| Nutrient | TRUFFLE HERB & PARMESAN CHEESE FLAVOR GOURMET POPCORN MIX | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRUFFLE HERB & PARMESAN CHEESE FLAVOR GOURMET POPCORN MIX | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 214 MG | 89 MG | |
| Sodium, Na | 536 MG | 643 MG |