TRUFFFLES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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TRUFFFLES wins in 6 out of 10 nutrient categories
TRUFFFLES: 6
vs
WHOLE KERNEL SWEET CORN: 2
(2 ties)
Overview
| Nutrient | TRUFFFLES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 69 cal | |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 7.7 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFFLES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | TRUFFFLES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 269 MG | 238 MG |