TRUENORTH vs CASHEWS

Nutrition comparison per 100 g serving

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TRUENORTH wins in 7 out of 15 nutrient categories

TRUENORTH: 7 vs CASHEWS: 4 (4 ties)

Overview

Nutrient	TRUENORTH	CASHEWS	Winner
Calories	607 cal	536 cal
Protein	17.9 g	17.9 g	Tie
Carbs	32.1 g	42.9 g
Fat	42.9 g	32.1 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRUENORTH	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRUENORTH	CASHEWS	Winner
Calcium, Ca	143 MG	46 MG
Iron, Fe	2.6 MG	7.1 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	0 MG	568 MG
Sodium, Na	321 MG	321 MG	Tie
Zinc, Zn	2.1 MG	0 MG

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