TRUE GOODNESS vs DUCAL
Nutrition comparison per 100 g serving
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TRUE GOODNESS wins in 5 out of 10 nutrient categories
TRUE GOODNESS: 5
vs
DUCAL: 2
(3 ties)
Overview
| Nutrient | TRUE GOODNESS | DUCAL | Winner |
|---|---|---|---|
| Calories | 115 cal | 146 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 22.3 g | 13.9 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUE GOODNESS | DUCAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TRUE GOODNESS | DUCAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 346 MG | 315 MG |