TRUE BABY HAND PEELED CARROTS vs ROMAINE HEART LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE HEART LEAVES wins in 4 out of 11 nutrient categories
TRUE BABY HAND PEELED CARROTS: 3
vs
ROMAINE HEART LEAVES: 4
(4 ties)
Overview
| Nutrient | TRUE BABY HAND PEELED CARROTS | ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUE BABY HAND PEELED CARROTS | ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TRUE BABY HAND PEELED CARROTS | ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 235 MG | 247 MG | |
| Sodium, Na | 76 MG | 6 MG |