TRU-BLU vs MAAMOUL

Nutrition comparison per 100 g serving

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TRU-BLU wins in 5 out of 10 nutrient categories

TRU-BLU: 5 vs MAAMOUL: 2 (3 ties)

Overview

Nutrient	TRU-BLU	MAAMOUL	Winner
Calories	400 cal	450 cal
Protein	3.3 g	5 g
Carbs	60 g	60 g	Tie
Fat	15 g	20 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRU-BLU	MAAMOUL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRU-BLU	MAAMOUL
Calcium, Ca	67 MG	50 MG
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	217 MG	25 MG

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