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TRU-BLU vs BON APPE

Nutrition comparison per 100 g serving

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BON APPE wins in 5 out of 10 nutrient categories
TRU-BLU: 3 vs BON APPE: 5 (2 ties)

Overview

Nutrient TRU-BLU BON APPE Winner
Calories 400 cal 464 cal
Protein 3.3 g 7.1 g
Carbs 60 g 60.7 g
Fat 15 g 21.4 g
Fiber 0 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TRU-BLU BON APPE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral TRU-BLU BON APPE Winner
Calcium, Ca 67 MG 71 MG
Iron, Fe 2.4 MG 3.9 MG
Sodium, Na 217 MG 232 MG
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