TRU-BLU vs SALTY CRACKERS
Nutrition comparison per 100 g serving
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SALTY CRACKERS wins in 10 out of 15 nutrient categories
TRU-BLU: 4
vs
SALTY CRACKERS: 10
(1 ties)
Overview
| Nutrient | TRU-BLU | SALTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 18.8 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRU-BLU | SALTY CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | TRU-BLU | SALTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 656 MG | 700 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |