TRU-BLU vs NILLA WAFERS
Nutrition comparison per 100 g serving
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TRU-BLU wins in 6 out of 11 nutrient categories
TRU-BLU: 6
vs
NILLA WAFERS: 2
(3 ties)
Overview
| Nutrient | TRU-BLU | NILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 53.3 g | 70 g | |
| Fat | 10 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRU-BLU | NILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRU-BLU | NILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 233 MG | 383 MG |