TROYER FARMS vs LIBERATED SPECIALTY FOODS
Nutrition comparison per 100 g serving
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LIBERATED SPECIALTY FOODS wins in 5 out of 10 nutrient categories
TROYER FARMS: 3
vs
LIBERATED SPECIALTY FOODS: 5
(2 ties)
Overview
| Nutrient | TROYER FARMS | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROYER FARMS | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROYER FARMS | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 1,714 MG | 1,000 MG |