TROUT vs FARMED TILAPIA FILLET
Nutrition comparison per 100 g serving
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FARMED TILAPIA FILLET wins in 5 out of 10 nutrient categories
TROUT: 3
vs
FARMED TILAPIA FILLET: 5
(2 ties)
Overview
| Nutrient | TROUT | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 165 cal | 97 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROUT | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TROUT | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 682 MG | 53 MG |