TROUT vs CEDAR PLANK ATLANTIC SALMON PORTION
Nutrition comparison per 100 g serving
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TROUT wins in 6 out of 11 nutrient categories
TROUT: 6
vs
CEDAR PLANK ATLANTIC SALMON PORTION: 3
(2 ties)
Overview
| Nutrient | TROUT | CEDAR PLANK ATLANTIC SALMON PORTION | Winner |
|---|---|---|---|
| Calories | 165 cal | 195 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 5.9 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROUT | CEDAR PLANK ATLANTIC SALMON PORTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TROUT | CEDAR PLANK ATLANTIC SALMON PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 682 MG | 40 MG |