TROUT vs ASIAN SESAME CEDAR PLANK SALMON
Nutrition comparison per 100 g serving
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ASIAN SESAME CEDAR PLANK SALMON wins in 5 out of 10 nutrient categories
TROUT: 4
vs
ASIAN SESAME CEDAR PLANK SALMON: 5
(1 ties)
Overview
| Nutrient | TROUT | ASIAN SESAME CEDAR PLANK SALMON | Winner |
|---|---|---|---|
| Calories | 165 cal | 197 cal | |
| Protein | 17.7 g | 18.2 g | |
| Carbs | 9.4 g | 2.0 g | |
| Fat | 5.9 g | 12.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROUT | ASIAN SESAME CEDAR PLANK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3 MG |
Minerals
| Mineral | TROUT | ASIAN SESAME CEDAR PLANK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 682 MG | 258 MG |