TROPICS vs FIBER ONE

Nutrition comparison per 100 g serving

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TROPICS wins in 5 out of 10 nutrient categories

TROPICS: 5 vs FIBER ONE: 2 (3 ties)

Overview

Nutrient	TROPICS	FIBER ONE	Winner
Calories	286 cal	387 cal
Protein	3.6 g	3.2 g
Carbs	42.9 g	67.7 g
Fat	8.9 g	16.1 g
Fiber	0 g	16.1 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICS	FIBER ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICS	FIBER ONE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	8.4 MG	1.2 MG
Sodium, Na	243 MG	323 MG

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