TROPICS vs BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TROPICS: 4
vs
BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS: 4
(2 ties)
Overview
| Nutrient | TROPICS | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 450 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 42.9 g | 67.5 g | |
| Fat | 8.9 g | 17.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICS | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICS | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 8.4 MG | 2.7 MG | |
| Sodium, Na | 243 MG | 350 MG |