TROPICS ICE CREAM vs FLAN JELLY
Nutrition comparison per 100 g serving
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TROPICS ICE CREAM wins in 4 out of 10 nutrient categories
TROPICS ICE CREAM: 4
vs
FLAN JELLY: 3
(3 ties)
Overview
| Nutrient | TROPICS ICE CREAM | FLAN JELLY | Winner |
|---|---|---|---|
| Calories | 232 cal | 75 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 21.7 g | 20 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICS ICE CREAM | FLAN JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICS ICE CREAM | FLAN JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 181 MG | 38 MG |