TROPICS ICE CREAM vs COCONUT RICE PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TROPICS ICE CREAM: 4
vs
COCONUT RICE PUDDING: 4
(3 ties)
Overview
| Nutrient | TROPICS ICE CREAM | COCONUT RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 232 cal | 106 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 21.7 g | 20.4 g | |
| Fat | 14.5 g | 2.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICS ICE CREAM | COCONUT RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICS ICE CREAM | COCONUT RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 181 MG | 49 MG |