TROPICS vs NATURAL JORDAN ALMONDS
Nutrition comparison per 100 g serving
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TROPICS wins in 5 out of 10 nutrient categories
TROPICS: 5
vs
NATURAL JORDAN ALMONDS: 4
(1 ties)
Overview
| Nutrient | TROPICS | NATURAL JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 467 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 62.9 g | 63.3 g | |
| Fat | 22.9 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICS | NATURAL JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TROPICS | NATURAL JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 1,800 MG | 0 MG |