TROPICS vs COUSIN WILLIE'S
Nutrition comparison per 100 g serving
Ad 468x60
TROPICS wins in 7 out of 10 nutrient categories
TROPICS: 7
vs
COUSIN WILLIE'S: 2
(1 ties)
Overview
| Nutrient | TROPICS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Calories | 486 cal | 529 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 62.9 g | 58.8 g | |
| Fat | 22.9 g | 29.4 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TROPICS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 941 MG |