TROPICAL YOGURT FLAVORED POPCORN vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 11 nutrient categories
TROPICAL YOGURT FLAVORED POPCORN: 2
vs
ROASTED SALTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | TROPICAL YOGURT FLAVORED POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL YOGURT FLAVORED POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL YOGURT FLAVORED POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 429 MG |