TROPICAL YOGURT FLAVORED POPCORN vs GOURMET SWEET & SPICY PECANS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SWEET & SPICY PECANS wins in 6 out of 12 nutrient categories
TROPICAL YOGURT FLAVORED POPCORN: 3
vs
GOURMET SWEET & SPICY PECANS: 6
(3 ties)
Overview
| Nutrient | TROPICAL YOGURT FLAVORED POPCORN | GOURMET SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 66.7 g | 35.7 g | |
| Fat | 23.3 g | 60.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL YOGURT FLAVORED POPCORN | GOURMET SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL YOGURT FLAVORED POPCORN | GOURMET SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 117 MG | 0 MG |