TROPICAL WITH SWEETENED BANANA CHIPS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
TROPICAL WITH SWEETENED BANANA CHIPS: 3
vs
SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | TROPICAL WITH SWEETENED BANANA CHIPS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 633 cal | |
| Protein | 6.9 g | 30 g | |
| Carbs | 55.2 g | 20 g | |
| Fat | 31.0 g | 46.7 g | |
| Fiber | 6.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL WITH SWEETENED BANANA CHIPS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL WITH SWEETENED BANANA CHIPS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Sodium, Na | 224 MG | 1,000 MG |