TROPICAL VEGETABLE MIX vs ROASTED ZUCCHINI CARROTS & ONION
Nutrition comparison per 100 g serving
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ROASTED ZUCCHINI CARROTS & ONION wins in 3 out of 10 nutrient categories
TROPICAL VEGETABLE MIX: 2
vs
ROASTED ZUCCHINI CARROTS & ONION: 3
(5 ties)
Overview
| Nutrient | TROPICAL VEGETABLE MIX | ROASTED ZUCCHINI CARROTS & ONION | Winner |
|---|---|---|---|
| Calories | 118 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 27.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL VEGETABLE MIX | ROASTED ZUCCHINI CARROTS & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.4 MG |
Minerals
| Mineral | TROPICAL VEGETABLE MIX | ROASTED ZUCCHINI CARROTS & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 18 MG |