TROPICAL TWIST MANGO vs VEGETABLE PLATTER WITH DIP
Nutrition comparison per 100 g serving
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VEGETABLE PLATTER WITH DIP wins in 7 out of 12 nutrient categories
TROPICAL TWIST MANGO: 3
vs
VEGETABLE PLATTER WITH DIP: 7
(2 ties)
Overview
| Nutrient | TROPICAL TWIST MANGO | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Calories | 81 cal | 75 cal | |
| Protein | 0.9 g | 1.1 g | |
| Carbs | 14.9 g | 6.5 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TWIST MANGO | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 12.9 MG |
Minerals
| Mineral | TROPICAL TWIST MANGO | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 5 MG | 215 MG |