TROPICAL TWIST MANGO vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 9 out of 12 nutrient categories
TROPICAL TWIST MANGO: 1
vs
ORGANIC BABY SPINACH: 9
(2 ties)
Overview
| Nutrient | TROPICAL TWIST MANGO | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 81 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 14.9 g | 3.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TWIST MANGO | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 28.2 MG |
Minerals
| Mineral | TROPICAL TWIST MANGO | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 5 MG | 76 MG |