TROPICAL TWIST MANGO vs CLASSIC CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CLASSIC CAESAR ROMAINE LETTUCE wins in 7 out of 13 nutrient categories
TROPICAL TWIST MANGO: 3
vs
CLASSIC CAESAR ROMAINE LETTUCE: 7
(3 ties)
Overview
| Nutrient | TROPICAL TWIST MANGO | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 200 cal | |
| Protein | 0.9 g | 4 g | |
| Carbs | 14.9 g | 9 g | |
| Fat | 2.3 g | 16 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TWIST MANGO | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL TWIST MANGO | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 180 MG | |
| Sodium, Na | 5 MG | 270 MG |