TROPICAL TWIRL ORGANIC DAIRY-FREE SMOOTHIE vs FRUIT & VEGETABLE JUICE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TROPICAL TWIRL ORGANIC DAIRY-FREE SMOOTHIE: 6
vs
FRUIT & VEGETABLE JUICE BLEND: 6
(1 ties)
Overview
| Nutrient | TROPICAL TWIRL ORGANIC DAIRY-FREE SMOOTHIE | FRUIT & VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 88 cal | 30 cal | |
| Protein | 2.7 g | 0.4 g | |
| Carbs | 14.2 g | 6.8 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TWIRL ORGANIC DAIRY-FREE SMOOTHIE | FRUIT & VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33.6 MG | 2 MG |
Minerals
| Mineral | TROPICAL TWIRL ORGANIC DAIRY-FREE SMOOTHIE | FRUIT & VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Potassium, K | 230 MG | 275 MG | |
| Sodium, Na | 0 MG | 51 MG |