TROPICAL TRAIL MIX WITH PAPAYA vs HONEY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
TROPICAL TRAIL MIX WITH PAPAYA: 3
vs
HONEY ROASTED SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX WITH PAPAYA | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 439 cal | 567 cal | |
| Protein | 7.3 g | 16.7 g | |
| Carbs | 63.4 g | 26.7 g | |
| Fat | 19.5 g | 46.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX WITH PAPAYA | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX WITH PAPAYA | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 122 MG | 533 MG |