TROPICAL TRAIL MIX vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CASHEWS wins in 7 out of 11 nutrient categories
TROPICAL TRAIL MIX: 2
vs
ROASTED CASHEWS: 7
(2 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 565 cal | |
| Protein | 2.5 g | 19.8 g | |
| Carbs | 67.5 g | 28.3 g | |
| Fat | 17.5 g | 48.0 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL TRAIL MIX | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 7.6 MG | |
| Potassium, K | 188 MG | 650 MG | |
| Sodium, Na | 75 MG | 424 MG |