TROPICAL TRAIL MIX vs LIGHTER CRUNCH CORN NUGGETS
Nutrition comparison per 100 g serving
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LIGHTER CRUNCH CORN NUGGETS wins in 6 out of 12 nutrient categories
TROPICAL TRAIL MIX: 3
vs
LIGHTER CRUNCH CORN NUGGETS: 6
(3 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | LIGHTER CRUNCH CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 667 cal | 486 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 76.7 g | 67.9 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | LIGHTER CRUNCH CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL TRAIL MIX | LIGHTER CRUNCH CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 400 MG | 254 MG |