TROPICAL TRAIL MIX vs 70% DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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70% DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
TROPICAL TRAIL MIX: 4
vs
70% DARK CHOCOLATE ALMONDS: 5
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | 70% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 50 g | 40 g | |
| Fat | 28.6 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | 70% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX | 70% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 117 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 107 MG | 0 MG |