TROPICAL TRAIL MIX vs SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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TROPICAL TRAIL MIX wins in 6 out of 10 nutrient categories
TROPICAL TRAIL MIX: 6
vs
SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 545 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 57.1 g | 48.5 g | |
| Fat | 25 g | 36.4 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 107 MG | 303 MG |