TROPICAL TRAIL MIX vs DELIGHT AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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DELIGHT AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
TROPICAL TRAIL MIX: 3
vs
DELIGHT AIR POPPED POPCORN: 5
(3 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | DELIGHT AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | DELIGHT AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL TRAIL MIX | DELIGHT AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |