TROPICAL TRAIL MIX vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 4 out of 11 nutrient categories
TROPICAL TRAIL MIX: 3
vs
CHOPPED HAZELNUTS: 4
(4 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 714 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 60.7 g | 14.3 g | |
| Fat | 25 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL TRAIL MIX | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |