TROPICAL TRAIL MIX vs PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX
Nutrition comparison per 100 g serving
Ad 468x60
PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX wins in 9 out of 16 nutrient categories
TROPICAL TRAIL MIX: 4
vs
PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX: 9
(3 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 25 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL TRAIL MIX | PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 161 MG | 143 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |