TROPICAL TRAIL MIX vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 4 out of 10 nutrient categories
TROPICAL TRAIL MIX: 3
vs
ROASTED: 4
(3 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | ROASTED | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 183 MG | 200 MG |