TROPICAL TRAIL MIX vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
TROPICAL TRAIL MIX: 2
vs
PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 60 g | 39.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 6.7 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 5.8 MG | |
| Sodium, Na | 183 MG | 4,189,286 MG |