TROPICAL TRAIL MIX vs SUNFLOWER KERNELS RAW
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL TRAIL MIX wins in 5 out of 10 nutrient categories
TROPICAL TRAIL MIX: 5
vs
SUNFLOWER KERNELS RAW: 4
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 63.3 g | 20 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 167 MG | 0 MG |