TROPICAL THAI GREEN LEAF LETTUCE vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
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TROPICAL THAI GREEN LEAF LETTUCE wins in 6 out of 11 nutrient categories
TROPICAL THAI GREEN LEAF LETTUCE: 6
vs
FRUIT MEDLEY: 4
(1 ties)
Overview
| Nutrient | TROPICAL THAI GREEN LEAF LETTUCE | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 130 cal | 49 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 17 g | 12.0 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL THAI GREEN LEAF LETTUCE | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.8 MG |
Minerals
| Mineral | TROPICAL THAI GREEN LEAF LETTUCE | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 85 MG | 4 MG |