TROPICAL SUN FRUIT FUSION SUPERSNACKS ORGANIC DRIED FRUIT vs FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
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TROPICAL SUN FRUIT FUSION SUPERSNACKS ORGANIC DRIED FRUIT wins in 6 out of 12 nutrient categories
TROPICAL SUN FRUIT FUSION SUPERSNACKS ORGANIC DRIED FRUIT: 6
vs
FRESH MEDJOOL DATES: 5
(1 ties)
Overview
| Nutrient | TROPICAL SUN FRUIT FUSION SUPERSNACKS ORGANIC DRIED FRUIT | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 304 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 60.7 g | 78.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 14.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SUN FRUIT FUSION SUPERSNACKS ORGANIC DRIED FRUIT | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | TROPICAL SUN FRUIT FUSION SUPERSNACKS ORGANIC DRIED FRUIT | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 0 MG | 22 MG |