TROPICAL SPLASH SALAD WITH CHICKEN vs RAINBOW KALE SALAD
Nutrition comparison per 100 g serving
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TROPICAL SPLASH SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
TROPICAL SPLASH SALAD WITH CHICKEN: 5
vs
RAINBOW KALE SALAD: 4
(1 ties)
Overview
| Nutrient | TROPICAL SPLASH SALAD WITH CHICKEN | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calories | 121 cal | 99 cal | |
| Protein | 7.8 g | 2.8 g | |
| Carbs | 15.1 g | 15.5 g | |
| Fat | 3.4 g | 3.5 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SPLASH SALAD WITH CHICKEN | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 59.2 MG |
Minerals
| Mineral | TROPICAL SPLASH SALAD WITH CHICKEN | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 379 MG | 120 MG |