TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES wins in 5 out of 11 nutrient categories
TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES: 5
vs
VANILLA WAFERS: 4
(2 ties)
Overview
| Nutrient | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 424 cal | 438 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 69.7 g | 78.1 g | |
| Fat | 15.2 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 258 MG | 375 MG |