TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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FIG BARS wins in 7 out of 11 nutrient categories
TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES: 2
vs
FIG BARS: 7
(2 ties)
Overview
| Nutrient | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 424 cal | 321 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 69.7 g | 67.9 g | |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 258 MG | 286 MG |